Simple everyday habits to stay comfortable and prepared through the monsoon.
Prefer freshly prepared, properly cooked meals. Wash fruits and vegetables carefully and use safe water.
Wash hands with soap before eating, after using the washroom, and after returning home from outside.
Empty water from flowerpots, coolers, buckets, and open containers regularly. Keep storage containers covered.
Avoid flooded roads whenever possible. Water can hide uneven surfaces, open drains, sharp objects, and electrical hazards.
Try indoor walking, yoga, stretching, or light movement when it suits your routine.