A few gentle routine choices may help you notice what feels comfortable for you.
Regular meal timing can make it easier to notice patterns in your routine.
When discomfort is present, many people prefer familiar, freshly prepared meals.
A little time upright after eating can be a practical part of a calmer routine.
Choose drinks and flavours that feel comfortable for your individual needs.
Keep a note of foods, timing and habits that seem to affect your comfort.
Persistent, severe or recurring symptoms deserve guidance from a qualified clinician.
Find more educational articles about food, routines and digestive wellbeing.